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Hello chef Julia, I was looking for a vegan sausage patty and tried out your recipe. They are quite tasty with a flavorful spice profile and pleasing texture. Very easy to whip up and a great freezer prep item to have on hand. Thank you!

I want to see the directions for 21 day challenge. How do I see it?

You’re both amazing and inspiring!!!

I ate the whole container of Ayds!!!

Chef Curtis Travis sells rubber pot handles for pots n pans

I have it on decently expert authority that petting your family dog and not immediately washing your hands is potentially good for you (barring a pet with a known contagious infection probably). Drs Erica and Justin Sonnenberg, PhD researchers specializing in gut microbiome and its effects on human health, pointed out that we get microbe diversity from our environments and having regular low threat immune challenges keeps it trained and busy. They did a podcast interview with Simon Hill thats worth a listen. Nature's probiotics 😂

TOO MUCH EXTRANEOUS TALKING Just the recipe

Where can we get your recipes

Thank you!! I was looking for this recipe. I found most of the others making it sweet and my family and I like to have something savory in the morning. Your recipe gave me a very good idea on how i want to make it. 😍

70??!! Wow. You look amazing. So young and gorgeous. Would have never guessed. 👍😊

He has a Daily Dozen free app that helps keep track of what and how much of the daily dozen you consume. I found it to be useful.

Thanks for the recipe although I suffered every time you used the metal spatula on the non-stick pan. 😥

Very interesting video. My first time watching you. I can’t wait to check out your other recipes!!

Thank you, Julia, for sharing your story. I, too, have tried so many different diets in my 77 years, and, finally, two months ago have found WFPB, no SOS. This feels right to me, and I am grateful. May all beings be well❤

If you do not like tahini is there something else you can use?

I'm 62 and have been vegan for over ten years and I feel fantastic. I had a medical in March for my job and bloodwork, great, urine, great, blood pressure, great, cholesterol, great, sugars, great. I told my doctor that I eat a plant based/vegan diet and she said that's great, keep it up 👍. I will be vegan the rest of my life

So glad I found you I want to totally transition to plant based

I've been cooking beans in my instant pot day one. I soak some of them and add all my goodies in it, cook on high 18 to 20 minutes. Just a few hrs to soak. These people who write these books make it hard for people, so they don't want to cook. I use my pot a lot. I always cook from scratch. Always have. I'm 73.

The dressing sounds wonderful, how do I get the recipe?

You talk too much instead of showing what you doing.

When I was on a cruise to Denmark, Ireland and Scotland, every morning there were beans served for breakfast. Same thing in Nairobi and Kenya , Africa. I loved it!

I would like to see the chart for”21 day challenge

Where is the list for the recipe?

Not mushrooms in paella and I’m a vegan but no ,no mushrooms in paella.

Really trying to do the WFPBno

Thanks for this video. It was helpful to rekindle my bean interest.

Chef Julia, what brand of pickled jalapeños do you prefer? A friend is traveling to TX and they will bring me back a jar.

Love and thank you

Great lesson - thank you

I dont like too much canned food. I do enjoy some oil. No problem with some oil for me.

I just got the book and just starting it I'm 66 and I need to get my diabetes and blood pressure under control

These look delicious, but I would eat the whoe pan!😮

I add 1/2c of plain white beans to my whole grain porridge every morning.

I started eating more beans this year. I am not strict , thinking I have to eat 3 servings. But I do love beans and discovered rancho Gordon this past year. Love them! This week I’ve been eating butter beans. Our stores don’t have them though.

Thank you for sharing your story. I struggle with food and over eating and have been trying to “ease into” a wfpb no oil - but maybe the way is to dive in and to try the daily dozen as a challenge. And maybe I too can find the motivation to stick with it. My husband resents that we are not 20 anymore & cannot eat whatever we want & this makes it hard - plus my own feelings about that & yet… this is a truth we have to come to terms with. But I weigh far too much & I think this way of eating can help my issues with pancreatitis and aches & pains. So going to pull out my copy of How Not to Die and try this challenge 🤞🏻🤞🏻Thank you. ❤️

Thanks for this video, Julia. I love beans of all varieties and will often eat them straight out of the Instant Pot on their own but since I usually cook large batches, your freezing tips and recipes are very helpful. Condolences on the loss of your beloved dog.

I put some cannelloni beans on my salmon salad. It gassed me up so badly. I took a digestive enzyme and it didn’t help.

Beans absolutely have to be cooked in a pressure cooker to eliminate the lectins or they will destroy the gut. Also being aware of oxalates is essential.

I have a couple more ideas of eating more beans/legumes. 1) make your own lentil bread (google it) 2) make your own Greek soy yogurt (again, google it) and there is actually a 3) strain the yogurt so it is like a soft cream cheese and spread it on your lentil bread topped with everything seasoning. Yum!

Why is the diet oil free. I thought Olive oil was good and avocado oil and avocados.

This is so helpful--Thank you!

Are you in San Antonio?

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Hi

So happy to see you posting a video. I think I got spoiled by your doing the marathon video's for the bundles!! 😂😂😂

You soak beans to remove phytates and make them more digestible. It isn't about convenience--thats just a side benefit. Put a T. of vinegar, whey or lemon juice in the water with the beans as they soak to help remove phytates. so you wouldnt want to use the bean water to eat. maybe for garden/plants.

I am 64 years old and I’ve been plant-based since 2013. I ate meat, cheese and eggs and all the rest. I always felt crappy (I thought it was normal), but once I went Plant based, I felt tremendous! No more gut issues! No more pain! I feel better today than I did in my 20s!

Same story with my cholesterol!

Try making a chili omelet with you mung bean omelet. I know it’s really good with an egg omelet.

Love it